Physical Activity/Exercise and Type 2 Diabetes

For decades, exercise has been considered a cornerstone of diabetes management, along with diet and medication. However, high-quality evidence on the importance of exercise and fitness in diabetes was lacking until recent years. The last American Diabetes Association (ADA) technical review of exercise and type 2 diabetes (formerly known as non–insulin dependent diabetes) was published in 1990. The present work emphasizes the advances that have occurred since the last technical review was published. Major developments since the 1990 technical review include: Based on this new evidence, we have refined the recommendations on the desired types, amounts, and intensities of aerobic physical activity for people…