A Model of Mindful Parenting: Implications for Parent–Child Relationships and Prevention Research

This paper introduces a model of "mindful parenting" as a framework whereby parents intentionally bring moment-to-moment awareness to the parent-child relationship. This is done by developing the qualities of listening with full attention when interacting with their children, cultivating emotional awareness and self-regulation in parenting, and bringing compassion and nonjudgmental acceptance to their parenting interactions. First, we briefly outline the theoretical and empirical literature on mindfulness and mindfulness-based interventions. Next, we present an operational definition of mindful parenting as an extension of mindfulness to the social context of parent-child relationships. We discuss the…

• UO
  University of Pennsylvania
• PS
  Pennsylvania State University
• NI
  National Institute on Drug Abuse

  Award: DA 017629
• NC
  National Center for Complementary and Alternative Medicine