Session-RPE Method for Training Load Monitoring: Validity, Ecological Usefulness, and Influencing Factors

A total of 950 studies cited the Foster et al. study that proposed the session RPE-method. 36 studies have examined the validity and reliability of this proposed method using the modified CR-10.

These studies confirmed the validity and good reliability and internal consistency of session-RPE method in several sports and physical activities with men and women of different age categories (children, adolescents, and adults) among various expertise levels. This method could be used as ‘’standing alone’’ method for training load monitoring purposes though some recommend to combine it with other physiological parameters as heart rate.