articleBritish Journal of Sports MedicineNov 3, 2020BRONZE OA

Sleep and the athlete: narrative review and 2021 expert consensus recommendations

NPNeil P. WalshSLShona L. HalsonCSCharli SargentGDGregory D. RoachMNMathieu Nédélec

Liverpool John Moores University · Australian Catholic University · +10 more institutions

PubMed
Indexed incrossrefpubmed

Abstract

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (

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19

Topics & keywords

Topics
Keywords
  • Sleep (system call)
  • Athletes
  • Psychological intervention
  • Medicine
  • Anxiety
  • Physical therapy
  • Sleep deprivation
  • Sleep restriction
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