Neuromuscular adaptations to resistance training in elite versus recreational athletes

Neuromuscular adaptations to resistance training drive strength and performance improvements, but differences between elite and recreational athletes remain underexplored. Understanding the underlying mechanisms can refine training approaches and enhance athletic development. This review synthesized findings from the past decade regarding how training status, age, sex, and genetics influence neuromuscular adaptations to resistance training, identified key gaps in the literature, and provided practical recommendations for tailoring training to different athletic levels. This critical review synthesized evidence on neuromuscular adaptations to resistance training, focusing on muscle hypertrophy, architectural…