The rise of plant-based milk alternatives: exploring nutritional, health, and sustainability impacts

The rising demand for plant-based milk alternatives (PBMAs) reflects growing consumer interest in sustainable nutrition and healthier diets. This review provides a comprehensive examination of the nutritional quality, health impacts, and sustainability of PBMAs derived from cereals, legumes, nuts, and seeds. It analyzes their physicochemical characteristics, fortification strategies, and advancement in processing technologies, including high-pressure homogenization, ultrasonication, and enzymatic treatments, which enhance shelf life, sensory quality, and bioavailability. This review also explores allergenicity and antinutritional factors associated with PBMAs, highlighting the role of formulation and…